Training Q&A

Entertainment

Gene Simmons On Why He's Never Done Drugs

The Kiss front man on lifting weights, hiking, never doing drugs, and his new box set.

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Hers Features

Smoking May Increase Risk of Exercise-Related Injury, Study Finds

Just another reason to drop the habit.

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Hers Features

How to Add a Pause or Tempo to Squats

Master this variation to amp up your workouts.

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Pro Tips

5 Tweaks to Improve Your Deadlift

Improve your form and your overall strength with these training tips.

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Workout Tips

Are Full-body or Split-body Routines Better for Getting Bigger?

Are you training the right way to facilitate gains?

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Workout Tips

Where Should I Start When I Haven't Worked Out in Months?

It happens to the best of us, and you'll be back in action before you know it.

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Active Lifestyle

How to Become a Certified Personal Trainer

A guide to choosing a certification, testing, and specialties.

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Hers Workouts

Should You Lose Weight Before Building Muscle?

Celebrity trainer Jen Widerstrom shares her answer to this common question.

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Hers Athletes & Celebrities

Vanessa Gebhardt Talks All Things OCR

She started doing it for fun. Then she started winning.

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Hers Workouts

5 Common Kettlebell Mistakes

Avoid these mistakes to build muscle and speed fat loss.

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