28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training Q&A
Interviews
IFBB Pro Bradley Betts Shares His Bodybuilding Journey
The wheelchair athlete was the latest guest on "Fit Rockstar Show."
Read article
Pro Tips
5 Ways Bianca Belair Works Hardest and Shines The Brightest in WWE
The “EST” of WWE retains her crown by staying focused away from the spotlight.
Read article
Pro Tips
Jimmy Spithill Proves How Fitness is Needed for Sailing at F1-Type Speeds
The Australian has become the skipper of the United States SailGP Team.
Read article
Interviews
Julia Waring and Stephanie Gibson Talk Military and Olympia
These IFBB Pros excelled onstage and in service to the Armed Forces.
Read article
Pro Tips
Gabriele Burgholzer Displays Strength in Sport and Service
The pro strongwoman and Army Sergeant placed eighth at this year's Arnold.
Read article
Interviews
More Body-Weight Moves, Less Kale Keep Titus Welliver Fit at Age 60
The badass actor will be chasing down more bad guys when "Bosch: Legacy" premieres on May 6.
Read article
Interviews
Johnnie Jackson Wants to See More Conditioning in the Men’s Open
JOJ shared his opinions on "The Menace Podcast."
Read article
Interviews
Ariel Khadr Still Overwhelmed by Her Fitness International Victory
The 2022 Fitness International Arnold Classic Winner shared her emotions on "Femme Flex Friday."
Read article
Interviews
Three IFBB Pros Share Their Offseason Dieting Regimens
Maureen Blanquisco, Zenobia Graham, and Kristina Mendoza offered expert advice on Femme Flex Friday.
Read article
Pro Tips
Eli Tomac Rides Past His Injuries and to the Top of Supercross
The Supercross superstar has had plenty of setbacks but always comes pedaling back.
Read article