28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training Q&A
Interviews
Aleesha Young Wants to Be Healthy for Both Her Family and Career
The women’s bodybuilder talked wellness on "The Fit Rockstar Show."
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Pro Tips
Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout
These two champions will help you max your back gains with these hard-hitting moves.
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Pro Tips
How Actor Gregg Sulkin Uses Social Fitness Activities To Stay In 'Shirt Off' Shape
The Marvel's "Runaways" star credits social fitness activities for staying fit year-round.
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Interviews
Josh Lenartowicz is Not Retired from Bodybuilding
The Australian bodybuilder tells "TMP" that he has plenty left in the tank for the next challenge.
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Flexonline
Oksana Grishina Commits to Competing at the 2022 Olympia
The four-time Fitness Olympia champion revealed her intentions on the Fit Rockstar Podcast.
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Pro Tips
How DeVaughn Nixon Turns Every Opportunity into 'Winning Time'
The actor got into his best ever shape to play Norm Nixon, his famous basketball playing dad.
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Interviews
Evan Centopani Talks About His New Career as a Financial Planner
The Ox Joined the Menace on the latest "TMP."
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Interviews
Tony Doherty is Australia’s Biggest Fitness Advocate
The legend from Down Under spoke out on The Menace Podcast.
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Interviews
'Wellness Creator' Robert Phil Takes Great Pride in How He Coaches
The former men’s physique pro shared his joy for what he does on "FRS."
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Interviews
Justin Rodriguez Went All In for 2021 — and it Paid Off
The 2021 Indy Pro winner spoke out on "The Menace Podcast."
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