Upper-body workouts

Hers Workouts

6 Pushup Moves For a Sculpted Upper Body

Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.

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Training

The 6 Biggest Ab Training Mistakes

Avoid these missteps when trying to chisel washboard abs.

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Training

Simeon Panda's Superhero Workout

The fitness star shares his secrets for a shredded physique.

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Workout Routines

The 30-Minute Shadow Boxing Workout

No heavy bag or gloves are needed to fight like a champion.

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Workout Routines

A Grueling Rope Workout

Build a pair of muscular arms with this brutal battle-rope finisher.

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Back Exercises

Damien Patrick's Back Routine

Train your back with this high volume high performance approach.

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Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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Workout Routines

Build the Ultimate Bodyweight Routine

Build every muscle group your body at home with just your weight.

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Workout Routines

6 Floor Exercises for Building Muscle At Home

You don’t need a bench or machines to get a great workout—just a little floor space.

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Workout Tips

6 Full Body Exercises To Do in a Limited Space

Get stronger in just a small area and with minimal equipment.

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