With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Yes, its time to improve your conditioning and reduce your body fat with a intense battle rope workout. With summer just around the corner people will be scrambling to the gyms once they open… if they open.
Hopefully things will get back to normal and we will be on the beach flexing our homemade bodies – to make sure your arms haven’t deflated by then, do this intense workout.
For one, you’ll be a hell of a lot more conditioned—in terms of general cardio and in your arms and shoulders—by working with battle ropes. Also, the series of unique moves listed below will tax both your upper and lower body in a variety of ways.
|Battle Rope Workout|
|Exercise||Time On||Time Off|
|Dirty Bird||15 Sec.||15 Sec.|
|Reverse Lunge W/ Small Waves||15 Sec.||15 Sec.|
|Reverse Slam||15 Sec.||15 Sec.|
|Side-to-Side Slam||15 Sec.||15 Sec.|