28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWhether you want to attack the day by getting in a quick pump in the gym or plan on squeezing in a muscle-building session after work, this is the circuit you’re going to want to do.
The challenge: six relentless rounds of incline dumbbell rows, dumbbell clean and squats, single-leg stiff-leg deadlifts, and dumbbell incline presses. Together, these moves will work the muscles in your arms, legs, and shoulders to total exhaustion—and build noticeable muscle as a result.
Do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 30 to 60 seconds. Repeat the entire circuit for 4 to 6 rounds.
Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.
Check out our favorite total-body comeback workout plan, our three-day full-body detox workout program, and our ultimate total-body workout to build maximum muscle.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.