28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleStack of the Month References:
Powers M. E., et al. Growth hormone isoform responses to GABA ingestion at rest and after exercise. Med Sci Sports Exerc. Jan 2008;40(1):104-110.
Welbourne, T. Increased plasma bicarbonate and growth hormone after a n oral glutamine load. Am J Clin Nutr. 1995 May;61(5):1058-61.
Ziegenfuss, T., et al. Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise. Journal of the International Society of Sports Nutrition 2008, 5(Suppl 1):P15.
Built to Explode
J Strength Cond Res. 2010 Mar 10. [Epub ahead of print] Examining Different Aspects of Functional Performance Using a Variety of Bench Throw Techniques.
Train Through Muscle Pain
Reference:Nosaka, K. and Newton, M. Repeated eccentric exercise bouts do not exacerbate muscle damage and repair. J Strength Cond Res. 2002 Feb;16(1):117-22.
Nosaka, K., et al. Delayed-onset muscle soreness does not reflect the magnitude of eccentric exercise-induced muscle damage. Scand J Med Sci Sports. 2002 Dec;12(6):337-46.
Inflamed Results
Reference/source: http://lpi.oregonstate.edu/infocenter/phytochemicals/curcumin/
Feed Your Discs
Reference/source: Li X, Phillips FM, An HS, Ellman M, Thonar EJ, Wu W, Park D, Im HJ. The action of resveratrol, a phytoestrogen found in grapes, on the intervertebral disc. Spine (Phila Pa 1976). 2008 Nov 15;33(24):2586-95.
Food Quiz
Elliott, T. A., et al. Milk ingestion stimulates net muscle protein synthesis following resistance exercise. Med Sci Sports Exerc. 2006 Apr;38(4):667-74.
Myth of the Month
References: Sierksma, A., et al. “Effect of moderate alcohol consumption on plasma dehydroepiandrosterone sulfate, testosterone, and estradiol levels in middle-aged men and postmenopausal women: a diet-controlled intervention study.” Alcohol Clin Exp Res. 2004 May;28(5):780-5.
Casey, T.R., et al. “Silicon in beer and brewing.” J Sci Food Agric. 2010 Apr 15;90(5):784-8. Arif, A.A., et al. “Patterns of alcohol drinking and its association with obesity: data from the Third National Health and Nutrition Examination Survey, 1988-1994.” BMC Public Health. 2005 Dec 5;5:126.
Wang, L., et al. “Alcohol Consumption, Weight Gain, and Risk of Becoming Overweight in Middle-aged and Older Women.” Arch Intern Med. 2010;170(5):453-461.
Fat-Fighting Fiber
Curr Pharm Des. 2010;16(7):825-31.
B(6) Kind to Your Heart
Shen, J., et al. Association of vitamin B-6 status with inflammation, oxidative stress, and chronic inflammatory conditions: the Boston Puerto Rican Health Study. Am J Clin Nutr. 2010 Feb;91(2):337-42.
Violent Sleeper?
Weaver, E., et al. The effect of presleep video-game playing on adolescent sleep. Journal of Clinical Sleep Medicine 6(2):184-189, 20, 2010.
Kiss Me
Kirshenbaum, S. K*I*S*S*I*N*G. New Scientist 201(2685):42, 2009.
Free Radic Biol Med. 2010 Jan 15;48(2):342-7.
Miller, D. “Oral bioavailability of creatine supplements: Is there room for improvement?” Annual Meeting of the International Society of Sports Nutrition, 2009.
J Sports Sci Med 2010 Sept 8;468-480
J Int Soc Sports Nutr. 2010 Jan 5;7:1.
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