Blomstrand, E., Saltin, B. BCAA intake affects protein metabolism in muscle after but not during exercise in humans. Journal of Physiology, Endocrinology and Metabolism 281(2):E365-374, 2001.
Burke, D. G. Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults. Int J Sport Nutr Exerc Metab. 18(4):389-98, 2008.
De Palo, E.F., et al. Plasma lactate, GH and GH-Binding protein levels in exercise following BCAA supplementation in athletes. Amino Acids 20:1-11, 2001.
Hoffman, J., et al. Beta-Alanine and the Hormonal Response to Exercise. Int J Sports Med 29(12):952-958, 2008.
Hoffman JR, Ratamess NA, Faigenbaum AD, et al. Short-duration beta-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players. Nutr Res. Jan 2008;28(1):31-35.
Hoffman JR, Ratamess NA, Kang J, Rashti SL, Faigenbaum AD. Effect of betaine supplementation on power performance and fatigue. J Int Soc Sports Nutr. 2009;6:7.
Kern, B., et al. Effects of beta-alanine supplementation on exercise performance during a competitive wrestling season: an 8-week open label pilot study. Journal of the International Society of Sports Nutrition 2008, 5(Suppl 1):P2.
Smith, A. E., et al. Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. Journal of the International Society of Sports Nutrition 2009, 6:5
Stoppani, J., et al. Consuming branched-chain amino acid supplement during a resistance training program increases lean mass, muscle strength and fat loss. Annual Meeting of the International Society of Sports Nutrition, 2009.
Gold By the Inch:
Charles, J. D. and Bejan, A. The evolution of speed, size and shape in modern athletics. J. Exp. Biol. 2009 212: 2419-2425.
Graphic Muscle:
Fioranelli, D. and Lee, C. M. The influence of bar diameter on neuromuscular strength and activation: Inferences from an isometric unilateral bench press. Journal of Strength and Conditioning Research 22(3): 661-666, 2008.
The Face of Strength:
Sell, A., et al. Human adaptations for the visual assessment of strength and fighting ability from the body and face. Proc Biol Sci. 2009 Feb 7;276(1656):575-84.
Weider Principle:
Dorgo, S., et al. The effects of manual resistance training on improving muscular strength and endurance. Journal of Strength and Conditioning Research 22(3): 661-666, 2008.
Healthy Graph:
Greve, M. W., et al. Skiing and snowboarding head injuries in 2 areas of the United States. Wilderness and Environmental Medicine 20: 234-238, 2009
Science of Sex:
Berg, S., et al. Sex life and sexual function in men and women before and after total disc replacement compared with posterior lumbar fusion. Spine J, In press, 2009.
Stroke:
Morgenstern, L. B., et al. Number of fast-food restaurants in neighborhood associated with stroke risk. American Heart Association’s International Stroke Conference, 2009.
X-rays:
Little, M., et al. A model of cardiovascular disease giving a plausible mechanism for the effect of fractionated low-dose ionizing radiation exposure. PLOS Computational Biology 5(10): 2009.
Creatine:
Gualano, B., et al. “Effects of creatine supplementation on glucose tolerance and insulin sensitivity in sedentary healthy males undergoing aerobic training.” Amino Acids. 2008 Feb;34(2):245-50.
Myth of the Month:
Nettleton, J.A., “Diet soda intake and risk of incident metabolic syndrome and type 2 diabetes in the Multi-Ethnic Study of Atherosclerosis (MESA).” Diabetes Care. 2009 Apr;32(4):688-94
Swithers, S.E., et al. “A Role for Sweet Taste: Calorie Predictive Relations in Energy Regulation by Rats.” Behavioral Neuroscience 2008, Vol. 122, No. 1, 161-173.
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