M&F Big Number Journal of Strength & Conditioning Research
Pickle Your Pain Miller, Kevin et. al. Reflex Inhibition of Electrically Induced Muscle Cramps in Hypohydrated Humans MEDICINE & SCIENCE IN SPORTS & EXERCISE
5 Things You Should Know About Soy Gibis, M. “Effect of oil marinades with garlic, onion, and lemon juice on the formation of heterocyclic aromatic amines in fried beef patties.” J Agric Food Chem. 2007 Dec 12;55(25):10240-7.
Garlic: The Italian Superfood Su, Q., et al., Effects of allicin supplementation on plasma markers of exercise-induced muscle damage, IL-6 and antioxidant capacity. European Journal of Applied Physiology. 103:275-283. 2008.
Don’t Blunt Growth Reference/source: Bo-Han Wu and Jung-Chang Lin. CAFFEINE ATTENUATES ACUTE GROWTH HORMONE RESPONSE TO A SINGLE BOUT OF RESISTANCE EXERCISE. Journal of Sports Science and Medicine (2010) 9, 262 – 269.
On the Beetroot Juice Reference/source: Bailey SJ, Fulford J, Vanhatalo A, Winyard PG, Blackwell JR, Dimenna FJ, Wilkerson DP, Benjamin N, Jones AM. Dietary nitrate supplementation enhances muscle contractile efficiency during knee-extensor exercise in humans. J Appl Physiol. 2010 May 13. [Epub ahead of print]
Fishing for Lean Mass Reference/source: Fearon KC, Von Meyenfeldt MF, Moses AG, Van Geenen R, Roy A, Gouma DJ, Giacosa A, Van Gossum A, Bauer J, Barber MD, Aaronson NK, Voss AC, Tisdale MJ. Effect of a protein and energy dense N-3 fatty acid enriched oral supplement on loss of weight and lean tissue in cancer cachexia: a randomised double blind trial. Gut. 2003 Oct;52(10):1479-86.
M&F Big Number Segraves RT. Considerations for an evidence-based definition of premature ejaculation in the DSM-V. J Sex Med. 2010 Feb;7(2 Pt 1):672-9.
Sleep More, Lose Fat Brondel, L., et al. Acute partial sleep deprivation increases food intake in healthy men American Journal of Clinical Nutrition 91(6): 1550-1559, 2010.
Women, Alcohol & Sex Mondaini N, Cai T, Gontero P, Gavazzi A, Lombardi G, Boddi V, Bartoletti R. Regular moderate intake of red wine is linked to a better women’s sexual health. J Sex Med. 2009 Oct;6(10):2772-7.
Keep the Junk Off Your Junk Ivanovski O, Stankov O, Kuzmanoski M, Saidi S, Banev S, Filipovski V, Lekovski L, Popov Z. Penile strangulation: two case reports and review of the literature. J Sex Med. 2007 Nov;4(6):1775-80
Cohen HW, Hailpern SM, Fang J, Alderman MH. Sodium intake and mortality in the NHANES II follow-up study. Am J Med. 2006 Mar;119(3):275.e7-14.
McCarron, D. A., et al. Can dietary sodium intake be modified by public policy? Clin J Am Soc Nephrol 4: 1878 -1882, 2009.
Willott CA, Young ME, Leighton B, Kemp GJ, Boehm EA, Radda GK, Clarke K. Creatine uptake in isolated soleus muscle: kinetics and dependence on sodium, but not on insulin. Acta Physiol Scand. 1999 Jun;166(2):99-104.