Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Gear Holiday Home Hacks: Gifts to Elevate Your Space | M&F Holiday Gift Guide 2024 Give the gift of health and wellness this holiday season. Read article
News How Chris Diamantopoulos Added Muscle for ‘The Sticky’ The actor had to do some “heavy lifting” for the sake of physical comedy. Read article
Healthy Eating Chris Diamantopoulos’ High Protein Maple Vanilla Ice Cream Recipe How the “The Sticky” star adds maple syrup to his muscle building dessert Read article