28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleX-FIT Daily Workout 107
Joel Feinberg puts his athletes through their paces in this Xtreme Fitness Intensity Training routine
Follow us
More news
Workout Tips
What is the Best Bench Press Grip Distance For Chest Gains?
Fitness guru Jeremy Ethier shared some “handy” tips.
Read article
News
Rebecca Roberts Retains World’s Strongest Woman Crown
It’s a three-peat for this Welsh warrior.
Read article
Healthy Eating
5 Healthy Convenience Foods and Recipes For More Muscles
Eat better with less effort without sacrificing your diet with these wise choices.
Read article