Back Exercises

Power Moves for a More Powerful Back

Supercharge your pulling power with this explosive row variation.

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Power Moves for a More Powerful Back

The Powerful Back Workout

Exercise Sets Reps
Dumbbell Power Row 2 5-6
One-arm Dumbbell Row 3 6-8
Lat Pulldown 3 8-10
Seated Cable Row 3 10-12
Straight-arm Pulldown 3 10-12

 

Quick Back Workout Tip:

When adding the dumbbell power row to your back workouts, perform it first, when your lats are at their strongest.

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