Workout Routines

Kris Gethin's 8-Week Hardcore Challenge: Training

Start WEEK 1 of this extreme transformation program.


Kris Gethin Standing Alternating Cable Curl

Day 3: Arms

Already the days are flying by! You will find this happens and you start to see that every day really counts. Today I want to quickly bring up the choice of cardio for this program, which is of course low-impact cardio rather than something like high-intensity intervals. While in a calorie deficit, where you’re more prone to stress, cortisol, catabolism and lower anabolic hormone production, I don’t want to introduce another form of stress.

Low-impact cardio is a great way of burning my way through the calories without adding too much stress so I can burn body fat and not muscle. What low-impact cardio machines do you prefer? Tag me on your socials with #HardcoreTrainer2 and let me know!

Now let’s go and hammer arms!

Kris Gethin's 8-Week Hardcore Trainer, Week 1, Day 3

Click "Next" for Day 4