In this episode of Work Out Anywhere, Fitness Coach Andy McDermott shows us a fast, effective way to build muscle and burn fat at the same time. All you’ll need is a jump rope, and willingness to push yourself throughout the entire circuit. This jump rope workout is ideal for those days you can’t get to the gym and don’t have access to other equipment, but still want to get in a solid, heart-pumping, cardio blast.

Here you’ll pick up some great ideas that you can implement into a high-intensity circuit session for a total-body workout in 20 minutes or less. So check it out, and get lean and mean. Anytime! Anywhere!

Andy McDermott, B.S., NASM-CPT, is an expert in time-management and Body Weight/Limited Equipment training.  For more ideas, connect with him on Facebook.