M&Fers are always looking for a solid routine that will build solid lean muscle and a ripped body. In this video, Mike Chang of SixpackShortcuts.com demonstrates a high-intensity circuit training routine that will push you to your limit. Chang’s workout will not only burn a ton of calories, it will also strengthen your core, build your muscles and challenge your endurance level.

Make sure you watch the video before you do the workout (below) to learn the proper technique for each of the moves.

The Circuit Training Workout

1) Push-ups: 10-20 reps

2) Squats: 10-20 reps

3) Pull-ups: Max out

Sets: 5

Rest Time: 1 minute between sets

Be sure to check out more from Mike Chang to learn more about how to get ripped six-pack abs fast!