Workout Tips

Russ And Kara Winger's USATF Throwing workouts

Found out how these newlyweds and USA Track and Field athletes prepare for a competition during the on and off season.


With the Track and Field World Championships currently taking place in Beijing, the QALO team caught up with Russ and Kara Winger, the newlywed throwers. Russ throws discus, and Kara is a two times Olympian javelin thrower. 

Russ and Kara at home in the gym, talking about why they wear QALO.

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