Its Leg day and the Lab Rat goes through the task of finalizing his wheels to get ready for one of the most brutal routines put together by the Dr. Himself, Jim Stoppani PhD.                          

Now that James had prepared himself for the results he will soon receive from this grueling workout and regiment designed by Jim Stoppani PhD and the Host of M&F RAW!                          

Coming straight to you from the pages of the magazine, the Lab Rat aka James Grage starts off on his journey to getting shredded with the Showtime workout from the July Issue of Muscle & Fitness magazine.                          

So now that our Official “Lab Rat” himself has put the bands to the test.                          

We all travel. Some for work, others for play. But if you’re a true M&F branded guru, you know how important it is to stay consistent.                          

Don’t have Time to print your workout routine from the M&F Trainer, or off any of the Muscle & Fitness Articles?                          

Strength bands used when you bench? Fast Lat pull-downs with them too? Why are you doing this to me? What’s the benefit? Does this stuff really work? How did you come up with these weird exercises?                          

Ever wonder what it looks like trying one of our Workout Routines before you yourself take on the task?