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Get Competitive to Spark Your Motivation

Don’t be afraid to mix it up! Competitive workouts can spark your motivation to do more.

MMA Female Athletes Sparring In The Octagon
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Find your fitness motivation starting to wane? Consider signing up for a workout that pits you against your peers. Research published in the journal Preventive Medicine Reports found subjects who took part in competitive workouts went to 90% more classes than those whose workouts were more individually oriented. Try kickboxing, basketball, or even running a 5K.

SEE ALSO: 5 Reasons To Add Kickboxing To Your Cross-Training

 

 

 

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