The fat loss and energy categories are arguably the most popular in the supplement industry, and it stands to reason. After all, who among us doesn’t want to have more energy, or get a bit leaner? Of course, supplements work best in conjunction with a sound nutritional plan and exercise regimen. But the addition of quality supplements to your daily routine can result in faster progress and better results. It’s a crowded marketplace, though, so to determine what kinds of fat-burning supps are right for you, answer these questions.
Do you want to mix proteins yourself, or would you rather have one source that covers all your needs for the sake of convenience?
If the latter, then your best bet is to buy a mixed protein that includes at least two diferent forms of protein, such as whey and casein. Research shows that combining fast-digesting whey and slow-digesting casein leads to a longer anabolic response and greater muscle growth. Even better, consider a mixed protein that in addition to whey and casein also includes egg and/or soy protein.
