The Superman training program is the perfect plan to get bigger, stronger and leaner. By using the right diet you can help to focus more on the bigger and stronger… while still getting leaner. Or you can work on getting even leaner… all the while getting bigger and stronger. Adjusting how much you eat of the right foods is all it takes. We’ve taken all the guesswork out of it for you. So all you have to do is choose your main goal: 1) BIGGER & STRONGER, but leaner; or 2) LEANER, but bigger and stronger.