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We spoke to three experts about the controversial If It Fits Your Macros dieting trend—and came away with these five crucial points.
Steer clear from these physique killing foods on your journey to a better body.
With this six-week, 10-point program, you'll blast off pounds of body fat and reveal a six-pack just in time for summer.
Time, effort, money. Are cleanses worth any of these things? What is the truth behind this growing health and fitness trend?
Toss some mushrooms into your weekly menu to speed up your get-lean efforts.
Stop the never-ending yo-yo of packing on size, then stripping away fat to get ripped. Try this recomp diet to get bigger and leaner simultaneously.
Picking apart five misconceptions about getting lean that just need to go away.
Without you even knowing, trans fat can sneak into your diet. Here's how you can keep it out for good.
Ditch the fat and get your body in peak condition for optimal health.
Get lean in four weeks without starving yourself in your quest for a six-pack.