Athlete/Celebrity Workouts

Dwayne 'The Rock' Johnson's Back Workout

Dwayne Johnson's trainer, Dave Rienzi, shared his back workout with M&F.

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Dwayne 'The Rock' Johnson's Back Workout
Duration 60 min
Exercises 7
Equipment Yes

Dwayne Johnson, everyone's favorite ridiculously ripped celebrity, doesn't keep secrets when it comes to his workouts or his tips for success in general. 

SEE ALSO: Dwayne Johnson's Shoulder Routine

The Rock's trainer, Dave Rienzi, shared his back workout with Muscle & Fitness so that you, too, can look as beastly as he does. 

SEE ALSO: How Dwayne "The Rock" Johnson Trains Legs

It's not all about the back, though. To get the physique that Johnson has achieved the most important factor is a whole lot of dedication to the gym and control when it comes to diet. 

 

 

Exercise 1

Vince Taylor Hammer Strength 1-Arm Pulldown
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3 sets
15 reps
60 sec. rest

Exercise 2

Hammer Strength Two-Arm Row
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6 sets
12 reps
30 sec. rest

Exercise 3

Reverse-Grip Hammer Strength Pulldown with Bands
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4 sets
10 reps
60 sec. rest

Exercise 4

Cable Row Standing You'll need: Adjustable Cable Machine, Straight Bar Attachment How to
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3 sets
20, 15, 10, 20 reps
60 sec. rest
Use D-handle and perform a 20-rep dropset after Set 3 using the same weight as Set 1.

Exercise 5

Hammer High Row
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3 sets
10 reps
60 sec. rest

Exercise 6

Rope Pullover
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6 sets
12 reps
60 sec. rest

Exercise 7

Hyperextension
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3 sets
10 reps
60 sec. rest
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