Workout Routines

The Lower-Body Finisher Circuit

End your workout on a high note with this high-energy leg finisher.

by
The Lower-Body Finisher Circuit
Edgar Artiga
Edgar Artiga
Duration 10 min
Exercises 5
Equipment Yes

DIRECTIONS: Start by performing 10 reps of each exercise as a circuit— descending by two reps until you reach two. The more advanced you are, the less you should rest after each round.

SEE ALSO: 5 Keys to Bigger Legs

Lower-Body Punisher

Exercise 1

Squat Jump
Man doing jump squat.  thumbnail
5 sets
10, 8, 6, 4, 2 reps
*As needed rest

Exercise 2

Jumping Lunge
exercise image placeholder
5 sets
10, 8, 6, 4, 2 reps
*As needed rest

Exercise 3

General Pushup You'll need: No Equipment How to
Pushup thumbnail
5 sets
10, 8, 6, 4, 2 reps
*As needed rest

Exercise 4

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
5 sets
10, 8, 6, 4, 2 reps
*As needed rest

Exercise 5

V-Up You'll need: No Equipment How to
V-Up thumbnail
5 sets
10, 8, 6, 4, 2 reps
*As needed rest
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