Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Young professionals drinking Caffeinated Alternatives on their coffee break
    Healthy Eating

    Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...

    Chef Dan Churchill in the kitchen of his restaurant The Osprey in Brooklyn’s 1 Hotel
    Performance Nutrition

    Dan Churchill's 5 Rules for Top-Level Fueling

    Person putting a banana into a blender to make a banana smoothie
    Healthy Eating

    Study Reveals This Drawback to Adding a Banana to Your Smoothie

    Muscular fit woman holding a bunch of plant based foods
    Healthy Eating

    Can You Build Muscle on a Plant-Based Diet? Here's What Research Says

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Hunter McVey on a red background
    Interviews

    How Hunter McVey Turned a Week’s Notice into a 9-1-1: Nashville Breakout...

    Dmitry Nuyanzin passes away from practicing extreme yo yo diet
    News

    Social Media Influencer 'Dmitryfit' Dies Following Extreme Diet Plan

    Matt Mathews performing on stage
    Athletes & Celebrities

    Matt Mathews' Funny Formula for Balancing Fame, Fitness & Farm Life

    Paralympian Declan Farmer
    Interviews

    Life of an Athlete: Paralympic sled hockey’s Declan Farmer

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Roger Lockridge and Rob Wilking standing with military guards for Fit To Serve
    News

    Muscle & Fitness Celebrates Military Content Strategy

    unnamed-1
    From our Partners

    Introducing EKnives, a Trusted Hub for Knife Collectors and Enthusiasts ...

    Black Friday Sale sign
    From our Partners

    Best Fitness Deals for Black Friday and Cyber Monday

    Purple metformin pill standing up among other pills
    News

    Does Metformin Minimize Muscle and the Ability to Crush Cardio?

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

    Fit female using technology scan to biohack her health and fitness in 2026
    Wellness

    10 Biohacking Trends for 2026 to Keep On Your Radar Now

    Over 40s couple performing mobility workouts and stretches outdoors
    Wellness

    2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Jay Cutler performing Wide Grip Seated Rows throughout his career
    Training

    This Back Exercise Helped Jay Cutler Win 4 Mr. Olympia Titles

    TMP episode 261
    News

    Can Anyone Compete With Neckzilla's Legs?

    Milos Sarcev guiding Ronnie Coleman how to perform the Hanging Straight Leg Raise exercise for abs and core strength
    Training

    Hanging Straight Leg Raises: Old-School Ab Exercise for Deep Core Streng...

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Erin Stern
    Hers Workouts

    Erin Stern Has 4 Quad-Building Tweaks for You to Try

    Maddy Forberg working out with dumbbells
    Hers Athletes & Celebrities

    Maddy Forberg Prepares To Return To The Powerlifting Platform

    Female bodybuilder Dana Linn Bailey demonstrates how to do the Reverse Fly Hack exercise for strong shoulders
    Hers Athletes & Celebrities

    Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

    Priscilla Block
    Muscle & Fitness Hers

    Priscilla Block is Now Running the Show After Her Fitness Transformation...

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Athletes & Celebrities

8 Fierce Facts About Game of Throne’s Star Hafthór ’Thor’ Björnsson

Fans of GoT know him as “The Mountain” but there’s more to the Icelandic giant than his towering presence.

by Clark Sobel
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Hafthór ’Thor’ Júlíus Björnsson
Hafthór Júlíus Björnsson’s Instagram
View Gallery

8 Fierce Facts About Game of Throne’s Star Hafthór ’Thor’ Björnsson

Close gallery popup button
1 OF 9

1 of 9

Hafthór ’Thor’ Júlíus Björnsson

Hafthór Júlíus Björnsson’s Instagram

The World’s Strongest Viking

With the Season 5 premiere of Game of Thrones set to air on HBO this Sunday night, fans of the medieval fantasy epic anxiously await the return of their favorite characters including Hafthór Júlíus Björnsson’s role of Ser Gregor “The Mountain” Clegane – a one man, carnage machine.However, when he’s not skull-pulping the good people of Westeros, Björnsson has been putting his size and strength to use in other less menacing ways. Here are 8 things you may not have known the most intimidating man on Thrones.

2 of 9

Hafthór ’Thor’ Júlíus Björnsson playing basketball

Hafthór Júlíus Björnsson’s Instagram

He Got Game

Just because someone is 6’9” doesn’t mean they’ve got the skills to be a success on the basketball court. In Hafthór’s case, however, he had both the physique and the talent to go pro in his home country from 2006 to 2008.Apparently, Thor was a serious baller whose game was good enough to play for the D2 Icelandic National Basketball Team. Could he have made it to the NBA? We’ll never know since he blew out his knee at the age of 20, thus putting an end to his pro hoops career.

3 of 9

Hafthór ’Thor’ Júlíus Björnsson tire deadlift

MHP

Strongman Success

Looking at him, it’s no shocker that Björnsson is one strong dude but did you know he has already racked up 14 professional strongman titles, and has been a perennial frontrunner in the World’s Strongest Man competition over the past 3 years. Last year, he was just a 1/2-point shy of winning his first World’s Strongest Man event – getting nudged out by Žydrūnas Savickas for the top spot.

4 of 9

Hafthór ’Thor’ Júlíus Björnsson record log lift

Record Breaking Machine

First he shattered a 1,000-year-old strength record by carrying a 32-foot, 1,433 lb. log for five steps at the 2015 World’s Strongest Viking competition in Norway.One month later at the Arnold Sports Festival in Columbus, the Icelandic strongman crushed it again with a world-record kettlebell throw. Using just one arm, Björnsson hurled a 56-pound kettlebell 19 feet and three inches.

5 of 9

Hafthór Bjornsson - Game of Thrones Mountain

Colt Calling

It was just a matter of time before the NFL came knocking on the strongman’s door. The Indianapolis Colts were the first to arrive, reaching out to Bjornsson for his interest in bashing some skulls in real life. No doubt the big man would have left his mark on the field, and on opposing players. Sadly for Colt fans, the Icelander declined the offer, choosing to keep the focus on his strongman training.

6 of 9

Hafthór ’Thor’ Júlíus Björnsson barbell squat

MHP

High Aspirations

In a recent interview with Sports Illustrated, Bjornsson shared some lofty lifting goals. “My best in the bench now is 507 pounds but my goal is to explode over 660 pounds off of my chest,” said Bjornsson. “I’ve lifted 793 pounds in the squat but will break the 1,000 lb. barrier. In the deadlift I have hoisted 925 lbs. – all these weights are with a conventional bar but I have done heavier lifts in strongman events. My deadlift goal is to surpass the half-ton mark of 1,102 pounds.”Check out Thor’s incredible 994 lb. hummer-tire deadlift.

7 of 9

Hafthór ’Thor’ Júlíus Björnsson eating meal

Hafthór Júlíus Björnsson’s Instagram

Feeding the Mountain

To fuel his hardcore training program Bjornsson consumes about 10,000 calories per day spaced out over six or seven meals. “It varies a lot, though, depending on whether I am working as an actor or to compete in the Worlds Strongest Man,” says Bjornsson.So what kind of foods does he need to shovel down to fill that 10,000 calorie quota? Nutrient dense foods such as fruit and oatmeal play a big part in his diet, as do high-protein foods like eggs, chicken, fish and other lean meats. His favorite meal? A medium rare filet mignon with a baked potato and broccoli. Thor also supplements his diet with glutamine, creatine and whey protein.

8 of 9

Hafthór ’Thor’ Júlíus Björnsson with team MHP

Hafthór Júlíus Björnsson’s Instagram

MHP Strongman Team

Iceland’s strongman extraordinaire recently joined Team MHP. “I’ve never been as strong as I am now and so hungry to compete,” said Hafthor. “I’ve always liked MHP supplements and it’s a dream come true to be part of the MHP team and work with such a good company!” Hafthor will compete in the upcoming World’s Strongest Man (which is reportedly scheduled in April in Malaysia), as well as the MHP Strongman Champions League contest series in Europe throughout 2015.

9 of 9

Hafthór ’Thor’ Júlíus Björnsson lifts woman overhead

Hafthór Júlíus Björnsson’s Instagram

The Ultimate Pick-Up Artist

So what’s it like now that Bjornsson has achieved celebrity status in both the acting and strongman world? Lots of attention from the opposite sex, and he’s not complaining. “Girls ask me to pick them up all of the time and I have to admit sometimes it’s hard to put them down again,” said the affable Icelander.   

Back to intro

The World's Strongest Viking

With the Season 5 premiere of Game of Thrones set to air on HBO this Sunday night, fans of the medieval fantasy epic anxiously await the return of their favorite characters including Hafthór Júlíus Björnsson’s role of Ser Gregor “The Mountain” Clegane – a one man, carnage machine.

However, when he’s not skull-pulping the good people of Westeros, Björnsson has been putting his size and strength to use in other less menacing ways. Here are 8 things you may not have known the most intimidating man on Thrones.

He Got Game

Just because someone is 6’9” doesn’t mean they’ve got the skills to be a success on the basketball court. In Hafthór’s case, however, he had both the physique and the talent to go pro in his home country from 2006 to 2008.

Apparently, Thor was a serious baller whose game was good enough to play for the D2 Icelandic National Basketball Team. Could he have made it to the NBA? We’ll never know since he blew out his knee at the age of 20, thus putting an end to his pro hoops career.

Strongman Success

Looking at him, it’s no shocker that Björnsson is one strong dude but did you know he has already racked up 14 professional strongman titles, and has been a perennial frontrunner in the World’s Strongest Man competition over the past 3 years. Last year, he was just a 1/2-point shy of winning his first World’s Strongest Man event – getting nudged out by Žydrūnas Savickas for the top spot.

Record Breaking Machine

First he shattered a 1,000-year-old strength record by carrying a 32-foot, 1,433 lb. log for five steps at the 2015 World’s Strongest Viking competition in Norway.

One month later at the Arnold Sports Festival in Columbus, the Icelandic strongman crushed it again with a world-record kettlebell throw. Using just one arm, Björnsson hurled a 56-pound kettlebell 19 feet and three inches.

Colt Calling

It was just a matter of time before the NFL came knocking on the strongman’s door. The Indianapolis Colts were the first to arrive, reaching out to Bjornsson for his interest in bashing some skulls in real life. No doubt the big man would have left his mark on the field, and on opposing players. Sadly for Colt fans, the Icelander declined the offer, choosing to keep the focus on his strongman training.

High Aspirations

In a recent interview with Sports Illustrated, Bjornsson shared some lofty lifting goals. “My best in the bench now is 507 pounds but my goal is to explode over 660 pounds off of my chest,” said Bjornsson. “I’ve lifted 793 pounds in the squat but will break the 1,000 lb. barrier. In the deadlift I have hoisted 925 lbs. – all these weights are with a conventional bar but I have done heavier lifts in strongman events. My deadlift goal is to surpass the half-ton mark of 1,102 pounds.”

Check out Thor’s incredible 994 lb. hummer-tire deadlift.

Feeding the Mountain

To fuel his hardcore training program Bjornsson consumes about 10,000 calories per day spaced out over six or seven meals. “It varies a lot, though, depending on whether I am working as an actor or to compete in the Worlds Strongest Man,” says Bjornsson.

So what kind of foods does he need to shovel down to fill that 10,000 calorie quota? Nutrient dense foods such as fruit and oatmeal play a big part in his diet, as do high-protein foods like eggs, chicken, fish and other lean meats. His favorite meal? A medium rare filet mignon with a baked potato and broccoli. Thor also supplements his diet with glutamine, creatine and whey protein.

MHP Strongman Team

Iceland’s strongman extraordinaire recently joined Team MHP. “I’ve never been as strong as I am now and so hungry to compete,” said Hafthor. “I’ve always liked MHP supplements and it’s a dream come true to be part of the MHP team and work with such a good company!” Hafthor will compete in the upcoming World’s Strongest Man (which is reportedly scheduled in April in Malaysia), as well as the MHP Strongman Champions League contest series in Europe throughout 2015.

The Ultimate Pick-Up Artist

So what’s it like now that Bjornsson has achieved celebrity status in both the acting and strongman world? Lots of attention from the opposite sex, and he’s not complaining. “Girls ask me to pick them up all of the time and I have to admit sometimes it’s hard to put them down again,” said the affable Icelander.   

Topics:
  • Entertainment
  • Sports
  • Strength Training
Author picture
Written by Clark Sobel
Related Articles
Hunter McVey on a red background
Interviews

How Hunter McVey Turned a Week’s Notice into a 9-1-1: Nashville Breakout...

Dmitry Nuyanzin passes away from practicing extreme yo yo diet
News

Social Media Influencer 'Dmitryfit' Dies Following Extreme Diet Plan

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Hunter McVey on a red background
Interviews

How Hunter McVey Turned a Week’s Notice into a 9-1-1: Nashville Breakout Performance

The 26-year-old built himself from Instagram star to television superstar.

Read article
Dmitry Nuyanzin passes away from practicing extreme yo yo diet
News

Social Media Influencer 'Dmitryfit' Dies Following Extreme Diet Plan

The tragic news serves as a reality check for those who put followers over fitness.

Read article
Matt Mathews performing on stage
Athletes & Celebrities

Matt Mathews' Funny Formula for Balancing Fame, Fitness & Farm Life

The comedian reveals the routines that have helped fuel his physique and fast-rising career

Read article
All Athletes & Celebrities
  1. Home
  2. /
  3. Athletes & Celebrities
  4. /
  5. 8 Fierce Facts About Game of Throne’s Star Hafthór ’Thor’ Björnsson
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2025 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement