Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Young professionals drinking Caffeinated Alternatives on their coffee break
    Healthy Eating

    Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...

    Chef Dan Churchill in the kitchen of his restaurant The Osprey in Brooklyn’s 1 Hotel
    Performance Nutrition

    Dan Churchill's 5 Rules for Top-Level Fueling

    Person putting a banana into a blender to make a banana smoothie
    Healthy Eating

    Study Reveals This Drawback to Adding a Banana to Your Smoothie

    Muscular fit woman holding a bunch of plant based foods
    Healthy Eating

    Can You Build Muscle on a Plant-Based Diet? Here's What Research Says

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Hunter McVey on a red background
    Interviews

    How Hunter McVey Turned a Week’s Notice into a 9-1-1: Nashville Breakout...

    Dmitry Nuyanzin passes away from practicing extreme yo yo diet
    News

    Social Media Influencer 'Dmitryfit' Dies Following Extreme Diet Plan

    Matt Mathews performing on stage
    Athletes & Celebrities

    Matt Mathews' Funny Formula for Balancing Fame, Fitness & Farm Life

    Paralympian Declan Farmer
    Interviews

    Life of an Athlete: Paralympic sled hockey’s Declan Farmer

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Roger Lockridge and Rob Wilking standing with military guards for Fit To Serve
    News

    Muscle & Fitness Celebrates Military Content Strategy

    unnamed-1
    From our Partners

    Introducing EKnives, a Trusted Hub for Knife Collectors and Enthusiasts ...

    Black Friday Sale sign
    From our Partners

    Best Fitness Deals for Black Friday and Cyber Monday

    Purple metformin pill standing up among other pills
    News

    Does Metformin Minimize Muscle and the Ability to Crush Cardio?

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

    Fit female using technology scan to biohack her health and fitness in 2026
    Wellness

    10 Biohacking Trends for 2026 to Keep On Your Radar Now

    Over 40s couple performing mobility workouts and stretches outdoors
    Wellness

    2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Jay Cutler performing Wide Grip Seated Rows throughout his career
    Training

    This Back Exercise Helped Jay Cutler Win 4 Mr. Olympia Titles

    TMP episode 261
    News

    Can Anyone Compete With Neckzilla's Legs?

    Milos Sarcev guiding Ronnie Coleman how to perform the Hanging Straight Leg Raise exercise for abs and core strength
    Training

    Hanging Straight Leg Raises: Old-School Ab Exercise for Deep Core Streng...

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Erin Stern
    Hers Workouts

    Erin Stern Has 4 Quad-Building Tweaks for You to Try

    Maddy Forberg working out with dumbbells
    Hers Athletes & Celebrities

    Maddy Forberg Prepares To Return To The Powerlifting Platform

    Female bodybuilder Dana Linn Bailey demonstrates how to do the Reverse Fly Hack exercise for strong shoulders
    Hers Athletes & Celebrities

    Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

    Priscilla Block
    Muscle & Fitness Hers

    Priscilla Block is Now Running the Show After Her Fitness Transformation...

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
News

The Rock Preps Us for ‘Wake Up Call’

The TNT show kicks off in December, and Dwayne Johnson helps people to get back on their feet, as long as they're willing to put in the work.

by Declan O'Kelly
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
The Rock Wake Up Call 2
therock
View Gallery

The Rock Preps Us for ‘Wake Up Call’

Close gallery popup button
1 OF 12

1 of 12

The Rock Wake Up Call 2

therock

Wake Up Call

The trailer for The Rock’s new reality show Wake Up Call dropped this week (check it out below), so to shed a light on the kind of work Dwayne Johnson is leading on the show, we took a few of the Instagram shots the Hercules star posted during filming nine months ago so you can get a taste of what is going on. First things first, however, and here is how The Rock described the premise of the show when promoting the Instagram trailer.”Here’s the exclusive Instagram trailer for my new transformation show #WakeUpCall No cash prize at the end and no one gets voted off. Just good people who are down on their luck and need a helping hand. Wanted to create a TV show where real change can happen – if you’re willing to put in the work. #StartsWithOurTwoHands #WakeUpCallFollow”Here is the caption The Rock placed with the above photo: “Wanted to create a reality show that regardless of how much you may be struggling – have faith and be willing to put in the work – and I’ll provide an opportunity for you to succeed. Getting to know some very special people on our new TNT show, #WakeUpCall”Maybe someone close to you might need a wake up call in their life. You might get some tips on how to best approach that person and how to support them properly from the big man himself. Check out the trailer below and the following slides of other people whose life The Rock hopes to change for the better over the course of the series:

2 of 12

The Rock Wake Up Call

therock

Tough Love

In The Rock’s words: Amazing 1st day of shooting our new TNT reality series “WAKE UP CALL”. #Hope #Interventions #ToughLove #Opportunity2Succeed 

3 of 12

The Rock Wake Up Call

therock

Alyssa

In The Rock’s words: “Like Alyssa, when I was 16 I was getting arrested and challenged to stay on the right path. My point here was to show her that we can’t ever scrub away our past, but we can always create a new slate.. starting today. This amazing young girl will make it, one step at a time. Happy with the progress we’re seeing on our new show, #WakeUpCall”

4 of 12

The Rock Wake Up Call

therock

Respect – Earn It

In The Rock’s words: “Told her you ain’t on trial with me and Im not gonna judge you… When I met, Alyssa, she had gone from a brilliant 3.8 GPA to high school drop out with over 50 offenses and multiple arrests. Everyone wrote her off as “a failure”. She asked me for help.. I told her “you put in the work and I’ll meet you half way’. She did. Enrolled back in school and is working harder than ever towards her dream of being a firefighter. Proud of her and her hard work! Can’t wait for you to see her journey this fall on #WakeUpCall #RespectIsGivenWhenEarned #EarnIt”

5 of 12

The Rock Wake Up Call

therock

Meet Me Half Way

In The Rock’s words: “6 years ago when his sister suddenly passed away – he quit on life. Stop working completely, cut off relationships and shut himself out from the world. Literally has done nothing for 6 years and not knowing how to get out of his despair. He asked me for help.. I said ‘meet me half way and put in the work’. I’m committed to this man to show him there’s a great life out there worth living and will help create an opportunity for him to get ahead. Making some great progress on our show, #WakeUpCall #MeetMeHalfWay”

6 of 12

Kevin Wake Up Call 5

therock

You Can Do It

In The Rock’s words: “He shut himself off from society for years. Battling depression and thoughts of suicide. Kevin Lamar met me half way and put in the hard work. This pic was taken 8 months ago – I just saw this man for the first time since then.. Wait to you see what he’s done w/ his life on our new transformational show, TNT’s WAKE UP CALL this December. #Inspiring #HePutInTheHardWork #DudesAChickMagnetNow” 

7 of 12

The Rock Wake Up Call

therock

Coach

In The Rock’s words: “Together we conquer… This successful high school football Head Coach is respected and loved… and dangerously obese at well over 400lbs. He asked me for help.. I told him to put in the work and meet me half way. Amazing day on our new TNT reality series, #WakeUpCall”

8 of 12

The Rock Wake Up Call

therock

Hard Work Pays Off!

In The Rock’s words: “Thanks guys for making this. Wait til you see Javier’s progress on #WakeUpCall this fall. Told him to put in the work and I’d meet him half way.. He did.”

9 of 12

The Rock Wake Up Call

therock

Kenny

In The Rock’s words: “At one time, Kenny Anderson was an NBA All-Star and one of the best players in the world. Today, he’s a struggling man trying to get better. Spent hours with him in this empty arena talkin’ man to man.. Life isn’t about gettin’ knocked down.. but gettin’ back up. One step at a time… Proud of the progress we’re seeing on our show #WakeUpCall”

10 of 12

The Rock Wake Up Call

therock

Together We Conquer

In The Rock’s words: “These interventions we hold on our show #WakeUpCall are raw, real and bring a lot of emotions. They’re also the first step to helping struggling families get better. Very proud of the Mason family for taking that first step. #TogetherWeConquer”

11 of 12

The Rock Wake Up Call

With Age Comes Wisdom

In The Rock’s words: “Spent the day at Independence Hall Retirement Community. Wanted to gain wisdom from the real experts of life on the importance of balancing family and work. When our time was done and I drove away, a crazy thought hit me… not one person told me, “ya know, I sure wish I would’ve spent more time at work…” Amen. Special people, with special stories. Truly my honor. Amazing day on our show, #WakeUpCall #FamilyFirst”

12 of 12

The Rock Wake Up Call

Dreams Require Work

In The Rock’s words: “Tears of excitement are good…;). Surprised this 8th grade class (they went ape sh*t;) to talk with them about the power of their potential and putting in hard work to achieve their dreams. I was very impressed with these students. A very cool day! #AcademyOfArtsCharterSchool #WakeUpCall #TeamBringIt”

Back to intro

Wake Up Call

The trailer for The Rock’s new reality show Wake Up Call dropped this week (check it out below), so to shed a light on the kind of work Dwayne Johnson is leading on the show, we took a few of the Instagram shots the Hercules star posted during filming nine months ago so you can get a taste of what is going on. First things first, however, and here is how The Rock described the premise of the show when promoting the Instagram trailer.

“Here’s the exclusive Instagram trailer for my new transformation show #WakeUpCall No cash prize at the end and no one gets voted off. Just good people who are down on their luck and need a helping hand. Wanted to create a TV show where real change can happen – if you’re willing to put in the work. #StartsWithOurTwoHands #WakeUpCallFollow”

Here is the caption The Rock placed with the above photo: “Wanted to create a reality show that regardless of how much you may be struggling – have faith and be willing to put in the work – and I’ll provide an opportunity for you to succeed. Getting to know some very special people on our new TNT show, #WakeUpCall”

Maybe someone close to you might need a wake up call in their life. You might get some tips on how to best approach that person and how to support them properly from the big man himself. Check out the trailer below and the following slides of other people whose life The Rock hopes to change for the better over the course of the series:

Tough Love

In The Rock’s words: Amazing 1st day of shooting our new TNT reality series “WAKE UP CALL”. #Hope #Interventions #ToughLove #Opportunity2Succeed

 

Alyssa

In The Rock’s words: “Like Alyssa, when I was 16 I was getting arrested and challenged to stay on the right path. My point here was to show her that we can’t ever scrub away our past, but we can always create a new slate.. starting today. This amazing young girl will make it, one step at a time. Happy with the progress we’re seeing on our new show, #WakeUpCall”

Respect - Earn It

In The Rock’s words: “Told her you ain’t on trial with me and Im not gonna judge you… When I met, Alyssa, she had gone from a brilliant 3.8 GPA to high school drop out with over 50 offenses and multiple arrests. Everyone wrote her off as “a failure”. She asked me for help.. I told her “you put in the work and I’ll meet you half way’. She did. Enrolled back in school and is working harder than ever towards her dream of being a firefighter. Proud of her and her hard work! Can’t wait for you to see her journey this fall on #WakeUpCall #RespectIsGivenWhenEarned #EarnIt”

Meet Me Half Way

In The Rock’s words: “6 years ago when his sister suddenly passed away – he quit on life. Stop working completely, cut off relationships and shut himself out from the world. Literally has done nothing for 6 years and not knowing how to get out of his despair. He asked me for help.. I said ‘meet me half way and put in the work’. I’m committed to this man to show him there’s a great life out there worth living and will help create an opportunity for him to get ahead. Making some great progress on our show, #WakeUpCall #MeetMeHalfWay”

You Can Do It

In The Rock’s words: “He shut himself off from society for years. Battling depression and thoughts of suicide. Kevin Lamar met me half way and put in the hard work. This pic was taken 8 months ago – I just saw this man for the first time since then.. Wait to you see what he’s done w/ his life on our new transformational show, TNT’s WAKE UP CALL this December. #Inspiring #HePutInTheHardWork #DudesAChickMagnetNow”

 

Coach

In The Rock’s words: “Together we conquer… This successful high school football Head Coach is respected and loved… and dangerously obese at well over 400lbs. He asked me for help.. I told him to put in the work and meet me half way. Amazing day on our new TNT reality series, #WakeUpCall”

Hard Work Pays Off!

In The Rock’s words: “Thanks guys for making this. Wait til you see Javier’s progress on #WakeUpCall this fall. Told him to put in the work and I’d meet him half way.. He did.”

Kenny

In The Rock’s words: “At one time, Kenny Anderson was an NBA All-Star and one of the best players in the world. Today, he’s a struggling man trying to get better. Spent hours with him in this empty arena talkin’ man to man.. Life isn’t about gettin’ knocked down.. but gettin’ back up. One step at a time… Proud of the progress we’re seeing on our show #WakeUpCall”

Together We Conquer

In The Rock’s words: “These interventions we hold on our show #WakeUpCall are raw, real and bring a lot of emotions. They’re also the first step to helping struggling families get better. Very proud of the Mason family for taking that first step. #TogetherWeConquer”

With Age Comes Wisdom

In The Rock’s words: “Spent the day at Independence Hall Retirement Community. Wanted to gain wisdom from the real experts of life on the importance of balancing family and work. When our time was done and I drove away, a crazy thought hit me… not one person told me, “ya know, I sure wish I would’ve spent more time at work…” Amen. Special people, with special stories. Truly my honor. Amazing day on our show, #WakeUpCall #FamilyFirst”

Dreams Require Work

In The Rock’s words: “Tears of excitement are good…;). Surprised this 8th grade class (they went ape sh*t;) to talk with them about the power of their potential and putting in hard work to achieve their dreams. I was very impressed with these students. A very cool day! #AcademyOfArtsCharterSchool #WakeUpCall #TeamBringIt”

Topics:
  • Build Muscle
  • Entertainment
Author picture
Written by Declan O'Kelly
Also by Declan O'Kelly
John Cena
News

Cena Celebrates 41 Years With 500-lb Deadlifts

Floyd Mayweather
News

Gym Footage Shows Mayweather Still Has It

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Dmitry Nuyanzin passes away from practicing extreme yo yo diet
News

Social Media Influencer 'Dmitryfit' Dies Following Extreme Diet Plan

The tragic news serves as a reality check for those who put followers over fitness.

Read article
Damar Hamlin taking pictures with his youth fans
News

Why Damar Hamlin Is Extra Grateful This Thanksgiving

The Buffalo Bills DB's latest off-field TV project is based on his own inspirational story.

Read article
Model Ekin Su from Love Island showing her sexy physique
News

Ekin-Su’s Fitness Transformation: Muscle-Building, Body Confidence, and Real Beauty Advice

This model and TV beauty prefers balance rather than social media brainwashing.

Read article
All News
  1. Home
  2. /
  3. Athletes & Celebrities
  4. /
  5. News
  6. /
  7. The Rock Preps Us for ‘Wake Up Call’
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2025 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement