Every week, notable pro athletes, celebrities, and bodybuilding personalities share highlights of their training on Instagram. Thanks to their efforts, fans watch, like, comment, and share their opinions before using the posts as motivational fuel for their own workouts to come.

The past seven days have been no different. Here are some of the big lifts from some of the big names that we all admire for their muscular and fitness prowess. If you want to join in on the IG training fun, tag us @muscleandfitness so we can see what moves you’re making in the gym.

Victor Assaf, Steve Cook, and Dana Linn Bailey Instagram Posts

The Week’s Top 5 Instagram Hits and Misses

Celebrities, an Olympia champion, and a crazy equipment fail make up this week’s list.

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