They say the internet is undefeated. When it comes to training motivation, Instagram is still the reigning and defending champion of the social media world. Nothing goes better with that pre-workout than scrolling for awesome posts. It doesn’t matter what you’re training, or even how you’re working out that day, there is someone posting something that will get you in gear for whatever is on your fitness agenda.

This past week was no different. We found some of the best posts from celebrities, bodybuilding champions, and other inspirational people that will remind you that you need to hit the iron today. We even found one occurrence where the athlete was stronger than the equipment he was using. If you have your own moment in the weight room that you’re proud of, share it and tag @muscleandfitness so we can see it.

Larry Wheels James Harrison and Myles Garrett instagram gym hits and fails

Top 6 Instagram Gym Hits and Misses

Enjoy hump day with these half-dozen feats of social media strength and athleticism.

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