28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Amy Roberts, C.P.T.
Workout Routines
The 10-Minute Lower-Body HIIT Workout
Attack your glutes, quads, hamstrings, and calves.
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Workout Routines
20-minute fat-burning HIIT
Spike your heart rate and torch fat with five exercises.
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Workout Routines
5 Sand Workouts to Get Ripped on the Beach
Put the finishing fat-burning touches on your physique.
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Workout Routines
15-minute full-body HIIT workout
This intense routine will torch calories while you build muscle.
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Workout Routines
20-minute HIIT abs workout
This core-focused routine hits your entire body.
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Workout Routines
10-minute HIIT routine to burn fat
Burn calories while you build muscle.
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Workout Routines
20-minute HIIT legs workout
Build muscle and whittle away your body fat.
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