“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.Read article
Let’s rethink that.
“Your workout time is precious—and traditional abs exercises are an ineffective way of burning fat and building muscle given the limited number of muscles recruited and the low level of muscular overload,” says Brynn Putnam, founder of NYC’s high-intensity Refine Method.
Instead, Putnam recommends total-body movements that work mutiple muscles at once. “You’ll soon find that every exercise is a core exercise if you’re working with enough resistance so your core muscles must stabilize your spine to allow your arms and legs to produce force,” she says. Suddenly, your 20-minute “abs” workout becomes a worthy sub for a full workout when time is tight.
Complete the following five exercises, one minute each, back-to-back and repeat for four rounds, resting only if you absolutely have to.