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Pro Tips

What to Know About Muscle Buffering

How to enhance your body's ability to clear lactic acid and delay fatigue.

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Hers Features

Graphic Image: Ultramarathoner Suffers Severe Sunburn

This hurts just to look at.

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Hers Workouts

The Do-Anywhere Bodyweight Program: Abs

Tone your abs on day 3 of the series.

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