28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Christy Brissette
Lose Fat
11 Ways to Fight Off Mindless Overeating This Holiday Season
It's possible to keep both your nutrition and metabolism on point over the holidays.
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Hers Nutrition
10 Ice Cream Alternatives to Enjoy this Summer
Cool down on a hot night—without gaining unnecessary belly fat—by whipping up these delicious, lower-calorie sweet treat...
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Healthy Eating
Almond Flour Cinnamon Rolls
If there's one thing that makes us weak, it's cinnamon rolls.
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Healthy Eating
Healthyish Gingerbread Men Cookies
The real ginger in these cookies could actually support your immune system.
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Healthy Eating
Apple Pecan Bread Pudding
This "bread" pudding is actually more fruit than bread.
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Healthy Eating
4-ingredient Pretzel Peanut Butter Bites
Leave it to peanut butter to keep you full.
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Healthy Eating
Blueberry Protein Cheesecake
Using real blueberries makes this an antioxidant-rich treat.
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Healthy Eating
Salmon Burgers with Blueberry Lemon Raita
One of the healthiest burgers you can make, this salmon-yogurt burger is packed with vitamins.
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Healthy Eating
Pork Banh Mi Burgers
Taste and protein highlight these energy-boosting pork burgers.
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