28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Dan Trink
Nutrition
4 Common Holiday Diet Destroyers
Don't let these innocent things get in the way of your fitness progress this holiday season.
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Healthy Eating
Reform: The Meal Plan
Eat like crap? Fix your bad habits with these good ones.
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Workout Tips
6 Common Exercises You Can Skip
Consider dropping these from your routine.
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Workout Tips
7 Rules of Being a Great Workout Partner
A spotter can be your most valuable asset in the gym.
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Workout Tips
10 Training Tips for Gaining Lean Muscle
Follow these tips to pack on pounds of lean muscle mass.
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Gain Mass
The Spring Cleaning Diet Guide
Whether you’re looking to bulk up or get lean, clean up your diet with this meal plan.
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Lose Fat
4 Common Holiday Diet Destroyers
Don't let these innocent things threaten to annihilate your fitness this holiday season.
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Workout Routines
The 4-Week Foundation Workout
Master these key nuts-and-bolts exercises to make serious gains.
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Lose Fat
The Biggest Holiday Fitness Destroyers
Identify and avoid these holiday season fitness pitfalls.
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Full-Body Exercises
3 Gut-melting Timed Circuits
Focus on time and speed—not weight or volume—to lose fat faster.
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