28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Workout Routines
The biceps and triceps combo workout
An intense routine dedicated to building your arms with efficiency.
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Workout Routines
The Workout to Get in the Best Shape of Your Life
Conditioning and size taken to the max.
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Shoulder Exercises
The 3-move Circuit to Develop Boulder Shoulders
This circuit will have you in and out of the gym in a flash without leaving your delts wanting more.
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Healthy Eating
Roasted Serrano Wings
It's all about the seasoning with these smoked wings.
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Sex
The easiest way to heat up sex
Here's how to bring the lust back without getting ridiculously kinky.
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Workout Routines
Best 5-minute abs workout
Get washboard abs in less time than it takes to do, well, anything.
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Healthy Eating
Olive-stuffed Pork Tenderloin
A super flavorful cut of meat stuffed with seasoning.
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