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The College Football Workout

App State strength and conditioning coach Mike Sirignano's mass-gaining prescription.

One-on-one with 'The Gifted's' Blair Redford

How this star got in peak physical condition for his new role.

The Muscle Behind App State Football

How the Mountaineers train to keep up with the rigors of D-I football.

Get Huge in 8 Weeks: Part 2

A brutally challenging plan to get you your biggest physique yet.

The Strength Workout to Get Freaking Huge in 8 Weeks: Part 2

The Strength Workout to Get Freaking Huge in 8 Weeks: Part 2

The Strength Workout to Get Freaking Huge in 8 Weeks: Part 2

The Strength Workout to Get Freaking Huge in 8 Weeks: Part 2

Morning or Night, When Should You Exercise?

Does the time of day really have an effect on your workout?

All About The PRx Profile Rack

The genius behind the start-up equipment company's signature tool.