28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Eric Falstrault
Gain Mass
5 Winter Bodybuilding Nutrition Tips
You don't need to look like Santa during bulking season.
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Workout Routines
The Holiday Damage Control Workout Routine
Here's how to stay in shape during the holiday season.
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Workout Tips
8 Common Mistakes to Avoid to Get Shredded for Summer
Don't betray your beach body by falling into these bad habits.
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Healthy Eating
Lean Muscle Mass Meal Plan
Hit the weights all you want, but the wrong diet will stunt your gains.
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Workout Routines
Get Creative with Your Cardio to Burn Fat
Stop sweating it out on the treadmill. Try these less traditional cardio moves to really see results.
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Workout Tips
Maximize Your Gym Time
Maximize your intensity at the gym to get a hardcore workout on a time crunch.
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Workout Tips
4 Steps to Reach Your Fitness Goals
Follow these steps to create a plan best suited for your individual needs.
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Workout Routines
Hardcore Approach to More Muscle
Kick your body into tapping out with these two intense training principles and workouts.
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Workout Tips
5 Bodybuilding Resolutions for 2015
Get on the right path for success this year with these key muscle-building tips.
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Workout Routines
Quick Workouts for Maximum Muscle
Follow these time-saving, full-body workouts to accelerate your size and stength gains.
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