28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Challenging bodyweight exercises plus weighted moves produces a stronger, sculpted core with this 6-week routine.
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Take your training up a notch with this upgrade of our popular Straight Up Series.
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Get new results with subtle variations of classic movements.
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Step up your lower-body training for more size, strength, and power.
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Switch out your common 8-12 reps for Reg Park's 5 x 5's method for massive results
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You'll be anything but bored with the results of this no-nonsense pressing routine.
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Danny Hester & Stan McQuay usher in the IFBB’s new classic physique division.
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Find out why these women are favorites going into the 2016 CrossFit Games.
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Check out these guys who are in the running to be named "Fittest Man Alive" at the CrossFit games.
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No more going easy on your abs. Try this workout for a better six-pack.
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