28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Carl Edwards is one of NASCAR’s best drivers – and also one of its fittest. Coincidence? Not likely.
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Summer is right around the corner, so there's no time like now to get in swimsuit shape.
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Put the finishing touches on your back and shoulder training with this well-balanced routine.
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Carve up your midsection with these abdominal moves.
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Add some beef to your arms with this punishing triceps routine.
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Train your guns from all angles with this arm-blasting workout.
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Press and flye your way to a more chiseled pair of pecs.
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Curl movements, appreciable weight, high volume, high intensity, bigger biceps! Any questions?
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Try out the routines that helped these three champs nab the top prize.
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