28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Hammer your arms with these tried-and-true moves.
Read article
Shape a six-pack with this selection of old-school, gym-based moves.
Read article
Grow your chest and arms while getting in some cardio with this heavy yet fast-paced workout.
Read article
The Hollywood action star has a two-part routine that has withstood the test of time.
Read article
These muscle-building moves have been absent from your workouts fro too long - maybe forever. It's time for a proper int...
Read article
Resurrect your inner athlete by following these workout tips.
Read article
Build muscle via an unlikely source—the TRX suspension trainer—using this full-body workout.
Read article
Carolina’s Luke Kuechly is one of the NFL’s most dominant defenders. Here's his workout.
Read article
Test your full-body stamina with 100 reps each of three essential moves: pushups, pullups, and squats.
Read article
This dynamic routine delivers, with jump training as the cornerstone.
Read article