28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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These two quick-hitting routines will get you jacked in 30 minutes or less.
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Carry your workout to the finish line with this taxing move.
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Don't let chronic lower back pain keep you out of the gym.
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Get a full workout at a fraction of the hassle.
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Grab a weight and pick one of two workouts to boost strength and build muscle.
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Try this tweak of a Crossfit games workout to boost your delts, lats, and abs.
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Here’s how to build muscle with one flat piece of iron in less than 30 minutes.
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Take a page out of the CrossFit playbook to cap off a chest, triceps, or upper-body training session.
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Test your strength, explosiveness, and stamina with these brutal sled sprints.
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