kbragg

Healthy Eating

5 Ways to Eat Turkey Bacon

There’s less fat, but remember—portion control!

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Workout Tips

The 10 Best Exercises for Competition-Ready Glutes

Fire up your glutes with these tried-and-true moves.

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Workout Tips

5 Front Squat Mistakes to Avoid

How you can prevent this quads builder from becoming a backbreaker.

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Hers Features

Our Top 7 Studio Classes to Try Right Now

Find your next-level workout class at a gym near you.

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Boost Workout

5 Alternative Energy Snacks to Boost Your Workouts

Give your Keurig a break.

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Workout Routines

The 10-Minute Bodyweight Circuit

Pack on size in a fraction of the time.

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Healthy Eating

Chicken Chutney Panini

The surprising, yet delicious, inclusion of fruit chutney makes for a sweet-savory sandwich.

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Healthy Eating

3 Quick Muscle-Building Meals

Make muscle-friendly, gourmet meals with little hassle.

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Gear

Do Electrically Charged Headphones Make for Better Workouts?

Halo Neuroscience wants to unlock the most powerful muscle you have: your mind.

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Healthy Eating

Tex-Mex Chicken Taco Salad

Turn boring rotisserie chicken into a flavor-packed salad.

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