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Malia Frey, M.A, CPT, CHC

Malia Frey, M.A. CPT, CHC is the weight loss expert at Verywell.com and founder of The Daily Diet Tip, a free online program to help people stick to a diet and exercise program. She is an ACE-certified personal trainer, certified health coach, fitness nutrition specialist and a graduate of the National Institutes of Health Medicine in the Media program. Malia was recently named a SharecareNow Top 10 Online Influencer in the field of weight loss. Learn more about her at MaliaFrey.com.

Hers Workouts

Top 10 Inner-Thigh Exercises

Incorporate these moves into your leg day training routine.

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Nutrition

7 Signs You're Eating Too Much Salt

Know the signs that you're eating too much sodium.

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Gain Mass

Signs You’re Not Getting Enough Protein

Look out for these red flags.

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Hers Features

Tricks to Look Leaner in 3 Days

Look and feel your best with these diet and workout tips.

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Lose Fat

11 Signs That You’re Overeating Carbs

When your face is breaking out, you’re constantly hungry, and craving sugar, too many carbs may be to blame.

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Build Muscle

7 Signs Your Diet Has Too Much Protein

If you’re thirsty, constipated, and your breath reeks, you might need to cut back on the protein.

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Hers Features

8 Gym Bag Essentials for the Fit Chick

Here's what to stash in your gym bag so you can look your best after your workout.

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Hers Workouts

The 30-minute Lunchtime Workout

Squeeze a quick workout into even the busiest of schedules.

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Hers Features

Guide to Sunless Tanning in the Winter

Get a golden shimmer, even on the darkest days.

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Hers Workouts

5 Common Kettlebell Mistakes

Avoid these mistakes to build muscle and speed fat loss.

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Authors
Malia Frey, M.A, CPT, CHC