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Athlete/Celebrity Workouts

The Wolverine Workout: 4 Weeks to Shred Like Hugh Jackman

Build a body like Wolverine in just a month.

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Lose Fat

Death to the Bulk and Cut Diet

Stop the never-ending yo-yo of packing on size, then stripping away fat to get ripped. Try this recomp diet to get bigge...

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Athlete/Celebrity Workouts

Captain Jacked: Zach McGowan's Black Sails Workout

To play a ruthless captain in the new Starz pirate series 'Black Sails,' Zach McGowan had to be ruthless with his traini...

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Healthy Eating

5 by 5 Meal Plan: Gain 5 Pounds of Muscle

Keep your eye on the prize and you can pack some muscle onto your frame in 4 weeks. Let us help you.

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Athlete/Celebrity Workouts

Train Like Vince McMahon

The founder of the WWE trains as hard to keep up with the guys who get in the ring.

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Build Muscle

The Best (and Worst) Whey Protein Powders

Does your whey protein powder suck? Get a crash course on which powders pack a real punch.

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