tbriechle

Healthy Eating

Summer Ramen

This protein-packed dish isn't college ramen.

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Workout Tips

How to Determine Your One-Rep Max for Optimal Workout Results

There's the easy way and the hard way.

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Workout Routines

10-minute arms workout

Build muscle in your biceps, triceps, and forearms—fast.

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Pro Tips

Shift Your Strength Gains

Five high-octane training tips

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Dating

It's normal to hate dating apps

You're not alone.

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Workout Routines

How to Fix Hunched Shoulders

Here's what to do.

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Nutrition

Become a Master Fish Chef

Learn these three techniques.

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Workout Routines

Rest-Pause Tip Sheet

Here are some suggestions.

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Workout Routines

Cluster Set Basics

Here are some tips.

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Active Lifestyle

Watch: Edgar Wright's 'Baby Driver'

He has a new hit on his hands.

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