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Here's What's Keeping Gary Brecka Performing at a High Level

The human biologist thrives by scheduling sleep and exercise before everything else.

TOP FITNESS GEAR TO BUY THIS HOLIDAY SEASON

How to Turn 2025 Weak Points Into 2026 Strength Gains

These targeted tweaks will keep your progress surging into the new year.

This is the Probiotic Halle Berry Says Changed Her Life

Pendulum CEO Colleen Cutcliffe explains the science behind Akkermansia.

Oestra™ by Inner Balance Is Redefining Hormone Therapy — And New Data Shows It’s Working

Celebrating without Sabotaging: Key Holiday Survival Tips

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Dietitian-Approved Healthy Holiday Gifts for 2025

Find the perfect last-minute gift for that someone special, from kitchen gadgets to delicious caffeine boosts.

Are We Now Closer to Having Gyms At the Airport?

Popular MD Paul Saladino is hoping to turn layovers into quick, health-boosting micro-workouts.

The Best NMN Supplements in 2026, According to Longevity Experts

Is BodyPark ATOM  Worth Buying? A Deep Review & Buying Guide for the World’s First AI Fitness Companion