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Interviews

Ricardo Hamer Has 'Mastered' both Service and Sport

The once “chubby kid” from North Carolina Is both Army National Guard Master Sergeant and IFBB Masters Pro.

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Interviews

Arnold Classic Contender Samson Dauda Reflects on His Bodybuilding Journey

Trial and error helped him get from amateur to IFBB Pro, he tells "The Menace Podcast."

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Flexonline

Victor Richards Is The Phantom Champion

Victor Richards is alive and well, and always the subject of controversy.

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Interviews

Kyle Pitts Focusing on Fitness During the NFL Offseason

The Falcons tight end set a team rookie record for receiving yards last season

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News

Dr. Robert Goldman Explains the Significance of the International Sports Hall of Fame

The recognition of various sports legends and champions has become an annual tradition.

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Interviews

This Pistons CBO May Be the Fittest Executive in the NBA

Mike Zavodsky has built himself an All-Star home gym for his early a.m. workouts.

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Dating

Best Hookup Sites & Apps For Casual Adult Dating In 2022: Online Dating Sites

Open up to a new normal with these top dating websites.

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Workout Routines

Jason Kalambay Wants to Get You into Beast Mode

The former kickboxer's fierce training style is helping others battle through any obstacles.

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News

Inaugural NPC National Women’s Seminar Preparing Athletes for Success

This new event was the main topic on the latest "Femme Flex Friday."

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Pro Tips

This Navy Veteran May Be Hip-Hop's Go-to Trainer

Now in his 50s, Mark Jenkins is still a high-level performer in business, training, and life.

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