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Workout Tips

What Is the Difference Between Core Training and Abs Training?

We may think the names are interchangeable, but Andy McDermott explains the subtle differences.

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Interviews

Chad Nicholls Feels Big Ramy Can Be Even Bigger than 2021's Olympia Win

“I don’t think anybody is close to him right now,” "the Diet Doc" tells host Dennis James.

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Workout Routines

Go from 'Sleeveless' to Shirtless with this Six-Pack Workout

Frank Sepe and Don Saladino have come up with a creatively basic abs workout for you.

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Interviews

Marine and Paralympian Rob Jones Found a Way to Turn Adversity into Accomplishment

Despite setbacks, the endurance athlete proves he has no limits to what he can do.

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Workout Tips

Even Out Strength Imbalances with 4 Unilateral Moves

If you have one side stronger than the other, here's a plan to begin balancing yourself out.

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Pro Tips

9 Top Coaches Share the Fitness Trends They Hope Would Go Away

Watch out, there may be a hit out on HIIT workouts and other not-so-appealing wellness fads.

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Interviews

Here's the Advice Eric Hinman Gives to All Aspiring Endurance Athletes

The Ironman and entrepreneur told M&F Reps how he made the switch from the office to the outdoors.

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Full-Body Exercises

Hop, Drop, and Push it Back Up with this Unilateral Challenge

Fitness expert Andy McDermott’s hop and press hits all the major muscle groups. Hard.

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Supplements

TestoPrime Review: Does It Really Work? Here's My Results.

I tried TestoPrime for 30 days and here’s what happened.

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Full-Body Exercises

Here's a Back-Building Breakdown of How to Master the Meadows Row

Gymgoers of all levels can incorporate this move created by the late strength-training icon.

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