vkim

Interviews

This week's 'FFF' Guest Lost Nearly 200 Pounds After Age 40

Aimee Pascale's journey to the NPC stage is quite unique.

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Workout Tips

ASK ANDY: ‘What’s the one fitness tool I should bring with me when I travel?’

Andy McDermott suggests this one piece will equal limitless workouts.

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Outdoor

All the Tips and Gear You'll Need to Go Take a Hike

Follow these hiking tips and get the gear you'll need for a successful hiking season.

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Interviews

NBA Star P.J. Tucker Gives Us Plenty of 'Food' For Thought

The sneaker aficionado is also a serious foodie, and shares his favorite road joints.

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Training

The Ultimate Champions’ Triceps Workout

Stretch those sleeves and create your own pair of three-headed monsters.

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Performance Nutrition

This former NBA trainer Is Changing the Sports Beverage 'Code'

Bar Malik teamed up with Lakers star Kyle Kuzma to create plant-based Barcode.

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Pro Tips

Winning Strategy: Claressa Shields Still Seeks Her Best

The GWOAT of women's boxing is out to prove she can also be as dominant in MMA.

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Hers Workouts

This 8-Move Bodyweight Workout Can Be Done Anywhere

Trainer Sarah Louise Rector shares a fast-paced workout for all fitness levels.

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Success stories

Meet America’s Fittest Twin Lawyers: Russ and Ted Berman

These attorneys prove that living a fit life helps boost all areas of your life.

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Workout Routines

Military Monday: You Gotta Tabata with This Chest and Abs Workout

This fast-paced HIIT workout will get you ready for the beach or pool.

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