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News

The Week’s Top 5 Instagram Hits and Misses

Celebrities, an Olympia champion, and a crazy equipment fail make up this week’s list.

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Supplements

DHEA: What Is It and What Is It Good For

Find out what this hormone is and does and how to take advantage of its benefits.

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News

Olympia Champions Talk Social Media on ‘Femme Flex Friday’

Two-time Fitness Olympia champ Whitney Jones was in the house as co-host.

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Workout Routines

Top 7 At-Home Workouts That Hold Up a Year Into COVID

As March marks one year since COVID-19 shut down the world, these at-home workouts continue to fuel our fitness.

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Success stories

Robert del Llano lost 100 Pounds Through Hard Work and Better Food Choices

Learn how the TrifectaME 90 Day Transformation Challenge winner went from overweight to bodybuilding lean.

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News

Top 6 Instagram Gym Hits and Misses

Enjoy hump day with these half-dozen feats of social media strength and athleticism.

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Workout Routines

Blast Your Shoulders with this Six-Move Workout

Check out Flex Editor David Baye’s shoulder routine to help build and shape your delts.

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News

'The Real Deal' Tells All On 'Monday Night Muscle'

Legendary bodybuilder Chris Cormier shares his secret to bodybuilding success.

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Interviews

How Actor Kevin Makely Got ‘Savage’ for 'Young Rock'

The ex-bodybuilder has an uncanny resemblance to wrestling legend Randy "Macho Man" Savage.

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News

Top 3 Bikini Olympians of 2020 Reunite on 'FFF'

Janet Layug, Jennifer Dorie, and Etila Santiago talk Bikini Olympia on Femme Flex Friday.

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