28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Athlete/Celebrity Workouts
Rob Kearney is Pressing The Issue
We go over the LGBTQ trailblazer's Strongman's workout.
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Lose Fat
6 Intermittent Fasting Mistakes to Avoid
Avoid these common fasting mistakes to reach your weight loss goals
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Training
Simeon Panda's Superhero Workout
The fitness star shares his secrets for a shredded physique.
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News
Would Shawn Ray Have Dominated 212?
Before the inception of the 202 and 212 divisions, he stood next to giants.
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Workout Routines
At-Home Total-Body Pump Workout
Trainer Andy McDermott shares a taxing total-body routine.
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Training
Jon Delarosa's 5 Squat Basics
The IFBB Pro League star's lesson in Squatting 101.
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News
Olympia Heads To Planet Hollywood, Sets December Date
The upgraded event is moving to the Las Vegas Strip.
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Pro Tips
Günter Schlierkamps' Unlikely Rise
See how this legendary pro bodybuilder built the mania surrounding his one win.
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Workout Routines
Lower-Body Kettlebell Workout
Don Saladino has a need for speed in this routine.
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