It’s not easy to navigate the world of nutrition and training these days. With health and fitness trending online, there’s plenty of misinformation floating around that could potentially derail any lifter or bodybuilder‘s regimen.

To cut through the fluff and get to the good stuff, we asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.

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Expert Advice on Your Biggest Training Questions

We answer 17 of your most pressing training and nutrition questions here.

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